T.O.s Finding Fitness by Terrell Owens & Buddy Primm & Courtney Parker

Author:Terrell Owens & Buddy Primm & Courtney Parker
Language: eng
Format: epub
Publisher: Simon and Schuster
Published: 2008-07-15T00:00:00+00:00

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Buddy’s Tip Make sure that your body is in the proper position: when sitting upright on this machine, tighten your stomach and move your buttocks forward and upward.

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Exercise 17. Standing Triceps Extension

Muscle group targeted: Triceps (back of arm)

SETUP/STARTING POSITION: Stand up straight in front of a triceps cable machine and grip the rope or bar. Keep your knees slightly bent and your feet hip-width apart. Your elbows should be at your sides, and your upper arms should be perpendicular to the floor. Keep your shoulders down and a little forward.

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